These Air Fryer Lemon Garlic Chicken Bites are crispy, juicy, and packed with zesty lemon-garlic flavor. A healthy, protein-rich dinner ready in just 20 minutes — perfect for busy weeknights or meal prep. If you’re looking for a quick, healthy, and flavor-packed meal, these Air Fryer Lemon Garlic Chicken Bites are a must-try. They’re crispy on the […]
High Protein
Gluten Free Strawberry Cobbler
This gluten free strawberry cobbler pairs a sweet, juicy strawberry filling with a buttery drop-biscuit topping that bakes into a golden crust while staying soft inside. It’s the ultimate cozy, no-fuss summer dessert, easy to prepare, and guaranteed to please. You’d never guess it’s gluten free—everyone will love it, especially served warm with a scoop […]
Keto Large Flour Tortillas
Course: BreakfastCuisine: American Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients Instructions NotesThis must be whole psyllium husks, not the powder form.** Warm tap water, not hot.TO STORE: Leftover tortillas can be stored in the refrigerator, covered in paper towel AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep […]
Keto Crisp Sandwich
I’ve always loved sandwiches and it’s what pretty much got me through my college years. Subway, Quiznos, the local deli’s, I ate it all. But now given that sandwiches are no longer an option being low-carb/keto, I had to find replacements to traditional sandwiches. There are popular substitutions like ‘unwiches’ where the bread is replaced […]
Mexican Carne Asada Marinade Recipe
Ingredients: 3 pounds Skirt steak ⅓ cup olive oil ¼ cup soy sauce 1 lime or lemon (juiced) 2 tablespoon orange juice (freshly squeezed) 2 tablespoon red wine vinegar ½ cup onion (diced) ¼ cup cilantro (chopped) 4 cloves garlic (crushed) 1 Serrano pepper (diced) 2 teaspoon salt 2 teaspoon chili powder 1 teaspoon black pepper 1 teaspoon crushed red pepper flakes (optional) Directions: Whisk all the marinade ingredients into a bowl. Add meat and marinade to a large Ziploc bag and seal. Allow the meat to marinate for 4 […]
Gluten-Free Milk Bread Recipe
the perfect gluten-free (GF) milk bread recipe. I envisioned a GF milk bread that can pull apart and is feathery and springy like milk bread made with high-protein bread flour! So far, both recipes I’ve created are more along the lines of quick bread, mixing up more of a batter than a shapeable, kneadable dough. […]
Homemade salsa pecante Recipe
Ingredients: 2 morita peppers 4 tomatoes1 jalapeno pepper 1 onion 2 cloves of garlic Coriander Water or chicken broth Lemon juiceS salt and pepper Directions : As easy as taking the first 5 ingredients, put the chilies in a bag so that they sweat and then remove the peel easily. Then blend everything together, season […]
Carne Asada Mexican Street Tacos
Ingredients: 2 lbs carne asada* 1 tablespoon cumin 1 tablespoon kosher salt 2 teaspoon garlic powder 1 teaspoon cracked pepper 3 tablespoons canola oil 1 serrano pepper sliced ½ roma tomato diced ½ white onion finely diced 6-8 oz. dos equis beer 32 street taco tortillas ½ cup white onion diced, for garnish ½ cup cilantro roughly chopped, for garnish Instructions: Mix together the cumin, salt, garlic powder, pepper, and coat the carne asada with it. Slice into strips, then dice. Add it to a large […]
Chiles Rellenos Recipe
Ingredients: Chiles:6 poblano chiles8 ounces Oaxacan-style string cheese, mozzarella, or Monterey JackBatter:1 1/2 cups all-purpose flour, plus more for dredging1 1/2 teaspoons baking powder1 teaspoon ground cumin1 teaspoon fine salt, plus more for sprinkling1 (12-ounce) bottle or can lager-style beerVegetable oil, for deep-fryingMexican Tomato Sauce, warm, recipe followsMexican Tomato Sauce:2 pounds ripe tomatoes, cored and […]
Marry Me Chicken
The magic begins by coating the chicken breasts in a light dusting of plain flour, which helps seal in the juices and creates a golden crust when pan-fried. The chicken is then simmered in a creamy sauce infused with garlic, sun dried tomatoes, paprika, and oregano a combination that delivers bold and unforgettable flavors. Parmesan […]