High Protein

Dessert, Gluten Free, High Protein, Keto & Low Carb

Gluten Free Cinnamon Shortbread Cookies

These gluten free cinnamon shortbread cookies are a wonderful addition to your Christmas cookie collection: easy to make, wonderfully buttery and with a nice ‘snap’ to them, packed full of cinnamon and incredibly pretty thanks to being rolled in cinnamon sugar before baking. They don’t require any chilling and keep their shape beautifully in the […]

Air Fryer, Healthy Recipes, High Protein

Lemon Garlic Chicken Bites Recipe

These Air Fryer Lemon Garlic Chicken Bites are crispy, juicy, and packed with zesty lemon-garlic flavor. A healthy, protein-rich dinner ready in just 20 minutes — perfect for busy weeknights or meal prep. If you’re looking for a quick, healthy, and flavor-packed meal, these Air Fryer Lemon Garlic Chicken Bites are a must-try. They’re crispy on the […]

Dessert, Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

Gluten Free Strawberry Cobbler

This gluten free strawberry cobbler pairs a sweet, juicy strawberry filling with a buttery drop-biscuit topping that bakes into a golden crust while staying soft inside. It’s the ultimate cozy, no-fuss summer dessert, easy to prepare, and guaranteed to please. You’d never guess it’s gluten free—everyone will love it, especially served warm with a scoop […]

Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

Keto Large Flour Tortillas

Course: BreakfastCuisine: American Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Servings: 8 tortillas Calories: 195kcal  Ingredients Instructions NotesThis must be whole psyllium husks, not the powder form.** Warm tap water, not hot.TO STORE: Leftover tortillas can be stored in the refrigerator, covered in paper towel AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep […]

Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

Keto Crisp Sandwich

I’ve always loved sandwiches and it’s what pretty much got me through my college years. Subway, Quiznos, the local deli’s, I ate it all.  But now given that sandwiches are no longer an option being low-carb/keto, I had to find replacements to traditional sandwiches. There are popular substitutions like ‘unwiches’ where the bread is replaced […]

Healthy Recipes, High Protein, Maxcian

Homemade salsa pecante Recipe

Ingredients: 2 morita peppers 4 tomatoes1 jalapeno pepper 1 onion 2 cloves of garlic Coriander Water or chicken broth Lemon juiceS salt and pepper Directions : As easy as taking the first 5 ingredients, put the chilies in a bag so that they sweat and then remove the peel easily. Then blend everything together, season […]

High Protein

Marry Me Chicken

The magic begins by coating the chicken breasts in a light dusting of plain flour, which helps seal in the juices and creates a golden crust when pan-fried. The chicken is then simmered in a creamy sauce infused with garlic, sun dried tomatoes, paprika, and oregano a combination that delivers bold and unforgettable flavors. Parmesan […]

Gluten Free, Healthy Recipes, High Protein

Gluten Free Perogies

Want to enjoy gluten free perogies that no one will even know are gluten free? Of course! This dough makes the best gluten free perogies (pierogi), what you choose to fill them with is up to you. They taste just like the ones Grandma used to make. Food is emotional. The sight, smells, texture and […]

Carnivore, Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

Frozen Yogurt Bark RECIPE

Simple and quick to make, this healthy frozen yogurt bark recipe is the perfect summer treat. Topped with fresh berries and crunchy granola. Cool down this summer with this healthy frozen yogurt bark. Topped with blueberries, strawberries and granola, it’s perfect for snacks, dessert or even breakfast. With its red, white and blue colors, it’s […]