Decadent Delight: High-Protein Chocolate Frozen Treat
Transform your dessert routine with this exceptional chocolate protein ice cream, crafted for both flavor and wellness. Experience the rich, creamy texture of a classic treat, reimagined with a healthy profile. This recipe redefines protein-infused desserts, offering an indulgent experience without the guilt.
Why This Frozen Dessert Stands Out
- Nutritional Indulgence: Enjoy a serving with approximately 107 calories and 14 grams of protein, a perfect balance of taste and nutrition.
- Simplified Preparation: This recipe requires minimal effort, utilizing a few key ingredients and simple steps. The primary wait time is the freezing period.
- Macro-Conscious: Each pint delivers approximately 311 calories, 40.8g protein, 43g total carbs, 12g sugar alcohols, 5.7g fiber, 25.3g net carbs, and 6.2g fat, aligning with various dietary goals.
- Effortless Creation: Eliminate the hassle of traditional ice cream making. The Ninja Creami handles the process, producing a consistently smooth texture.
- Pure Ingredients: This recipe avoids artificial additives, offering a cleaner alternative to commercial ice cream.
Essential Components
- Dairy Base: Utilize Fairlife milk (2% or fat-free) for its high protein and low carbohydrate content.
- Fruit Infusion: Incorporate half a banana for a subtle flavor enhancement.
- Protein Source: Unflavored whey protein powder provides a seamless blend without altering the taste.
- Flavor Enhancer: Vanilla extract or vanilla bean paste adds depth to the overall flavor.
- Sweetening Agents: Stevia extract and a monk fruit erythritol blend offer sugar-free sweetness.
- Chocolate Essence: Unsweetened cocoa powder (regular or dark) delivers a rich chocolate flavor.
- Optional Addition: Stevia-sweetened chocolate chips can be added for extra decadence.
Key Preparation Techniques
- Advance Planning: Prepare the base a day in advance to ensure optimal freezing.
- Textural Excellence: The Ninja Creami produces a remarkably creamy consistency.
- Versatile Treat: Ideal for afternoon snacks or post-workout recovery.
Necessary Equipment
- Blender: For achieving a smooth ingredient mixture.
- Ninja Creami: Essential for creating the ideal ice cream texture.
- Extra Pints: Optional, for preparing multiple batches.
Step-by-Step Instructions
- Blending: Combine all ingredients except chocolate chips in a blender until smooth.
- Freezing: Pour the mixture into a Ninja Creami pint, seal, and freeze for 18-24 hours.
- Preparation: Place the frozen pint into the pint holder.
- Assembly: Attach the blade to the lid, secure it, and lock it into the Creami.
- Processing: Select the “ice cream” or “soft serve” setting.
- Refinement: If the texture is powdery, use the “re-spin” setting.
- Mix-Ins: Create a well, add chocolate chips (if desired), and use the “mix-in” setting.
- Serving: Remove the pint and enjoy.
Customization Options
- Calorie Adjustment: Use heavy cream or half and half for a richer version.
- Dairy Alternatives: Employ any milk alternative for a lower-calorie option.
- Ingredient Additions: Incorporate protein cookie dough, nuts, or sugar-free chocolate chips.
- Frozen Fruit: Substitute fresh bananas with frozen bananas.
Protein and Sweetener Guidelines
Unflavored whey protein powder is recommended for optimal flavor control. Flavored protein powders can also be used.
Storage Recommendations
Store leftover ice cream in a tightly sealed container in the freezer for 3-6 months. Smooth the top before refreezing.
Frequently Asked Questions
- Health Benefits: This recipe is gluten-free, soy-free, low in fat, and high in protein.
- Key Ingredients: Milk, protein powder, vanilla extract, stevia, monk fruit and allulose blend, banana, cocoa powder, and optional chocolate chips.
- Weight Management: The high protein and low-calorie content can support weight loss and muscle development.
- Fresh Bananas: Half a banana is used in the base; fresh banana slices can be used as a topping.
Chocolate Protein Ice Cream
This chocolate protein ice cream is rich, creamy, and packed with protein. A perfect guilt-free treat.
Prep Time: 1 day
Cook Time: 3 minutes
Total Time: 1 day 3 minutes
Course: Dessert
Cuisine: American
Servings: 3
Calories: 104 kcal
Ingredients:
- 1 cup 1% Fairlife milk
- ½ banana
- 2 scoops Naked Nutrition Grass-fed Whey Protein
- ½ teaspoon vanilla extract
- 5 drops stevia extract
- 1 tablespoon Besti Monk Fruit Erythritol Blend
- 2 tablespoons cocoa powder
- 1 tablespoon stevia-sweetened chocolate chips (optional)
Instructions:
Add all ingredients except the chocolate chips into a blender or mason jar. Blend or shake until well combined.
Transfer the liquid to the Ninja Creami ice cream pint and secure the lid. Freeze for 18-24 hours.
Remove from the freezer, take off the lid, and place the pint into the Ninja Creami pint holder.
Attach the blade to the lid, secure it onto the pint holder, and lock it into the machine.
Select either the ice cream or soft serve setting. If the texture is powdery after one spin, use the “spin again” option.
Make a hole in the ice cream, add the chocolate chips, and select the “mix-in” setting.
Once finished, remove the pint and enjoy.
Nutrition Per Serving:
- Calories: 104 kcal
- Carbohydrates: 14.3g
- Protein: 13.6g
- Fat: 2g
- Fiber: 1.9g
- Sugar: 5g
