Rich, chocolatey, and ready in just 5 minutes—this low-carb frosty is your new favorite frozen treat! With only 5 net carbs per serving, it fits perfectly into keto, paleo, vegan, gluten-free, and clean eating lifestyles.
Why You’ll Love This Frosty
Say goodbye to sugar-laden desserts and hello to this creamy, dreamy copycat Wendy’s frosty—made with clean ingredients and zero guilt. It’s thick, smooth, and loaded with chocolate flavor… no ice cream maker required!
Ingredients (Just 5!)
- 1 cup ice, crushed
- 1/2 cup full-fat canned coconut milk (or coconut cream)
- 1 tbsp unsweetened cacao powder
- 1 tbsp almond butter
- 1–2 tsp monk fruit sweetener (adjust to taste)
How to Make It
- Crush the Ice
Use a high-speed blender to pulse the ice until it resembles fine snow. This gives your frosty that classic thick texture—without chunks or melting. - Blend Until Creamy
Add coconut milk, cacao powder, almond butter, and monk fruit to the blender. Blend on high until smooth, creamy, and perfectly frosty. - Serve Immediately
Pour into a bowl or glass, grab a spoon or straw, and enjoy!
Why Coconut Milk?
Canned full-fat coconut milk creates a luxuriously thick and creamy base. Prefer a different flavor or texture? Swap it with:
- Almond milk – lighter and nutty
- Heavy cream – for a traditional keto option
Macros You’ll Love
- 5 net carbs per serving
- Packed with healthy fats
- No added sugar
- 100% keto-approved
Tips & Variations
- Add vanilla extract or a pinch of sea salt to enhance the chocolate flavor.
- Toss in a spoonful of collagen or protein powder for a post-workout boost.
- For extra indulgence, top with sugar-free whipped cream or dark chocolate shavings.
This Keto Frosty is rich, creamy, and dairy-free! Made with coconut milk, cacao, and almond butter, it’s the perfect guilt-free treat that’s ready in just 5 minutes.
Servings: 1
Total Time: 5 minutes
Ingredients
- 1 cup ice
- ⅓ cup canned full-fat coconut milk
- 1 tbsp unsweetened cacao powder
- 1 tbsp almond butter
- 1 tbsp monk fruit sweetener
Instructions
- Blend the ice cubes in a high-speed blender until finely crushed, resembling snow.
- Add coconut milk, cacao powder, almond butter, and monk fruit. Blend until completely smooth.
- Pour into a bowl or glass and enjoy immediately!
Notes & Substitutions
- If your coconut milk separates, stir well before using.
- Substitute with other non-dairy milks, but coconut milk adds the best texture.
- For non-keto options, replace monk fruit with date paste, maple syrup, coconut sugar, or regular sugar.
Nutrition Information (Per Serving)
- Calories: 258
- Total Carbs: 8.2g
- Fiber: 3.2g
- Net Carbs: 5g
- Protein: 5.8g
- Fat: 25.6g