Healthy Recipes

Air Fryer, Healthy Recipes, High Protein

Healthy Vegetable Pancakes  (Low-Calorie & Nutritious)

Looking for a delicious and guilt-free way to sneak more veggies into your meals? These Healthy Vegetable Pancakes are the perfect choice! Made with fresh cabbage, carrots, spinach, and oat flour, they’re packed with fiber, vitamins, and protein—all while staying light and low in calories. Perfect for breakfast, lunch, or even a quick   Prepare the Vegetables Start […]

Dessert, Healthy Recipes, High Protein

Yorkshire Pudding

There’s something undeniably comforting and nostalgic about serving freshly baked Yorkshirepuddings alongside a rich roast dinner. This traditional British recipe has stood the test of time for a reason golden, airy, and slightly crispy on the outside, yet tender and soft within. These little wonders are the perfect companion to roast beef and gravy, soaking […]

Gluten Free, Healthy Recipes, High Protein

Carrot, banana, zucchini & loaf

Carrot, Banana, Zucchini & Walnut Loaf Crohn’s Disease–Friendly | Gluten-Free Option | Low Irritation Why this works for Crohn’s walnuts(optional & finely chopped) → anti-inflammatory fats Low suger & no dairy → reduces gut irritation Ingredients Wet Produce Dry Add-ins Instructions Crohn’s Flare-Up Modifications If symptoms are active: Serving Tips Crohn’s Notes Makes 1 Loaf CCA’s recipes […]

Air Fryer, Healthy Recipes, High Protein, Keto & Low Carb

Air Fryer KFC Chicken Recipe

Air Fryer KFC Chicken recipe is even better than the original! Say goodbye to takeout and hello to thisKFC copycat recipe! Chicken Ingredients: 1 CUP buttermilk Seasoning Mix: Instructions Nutrition Serving: 1ServingCalories: 170kcalCarbohydrates: 30gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 51mgSodium: 1216mgPotassium: 143mgFiber: 2gSugar: 2gVitamin A: 241IUVitamin C: 5mgCalcium: 64mgIron: 2mg

Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

Keto Cheeseburger Casserole

Keto Cheeseburger Casserole This easy keto cheeseburger casserole is hearty and filling and makes a wonderful low carb alternative to a cheeseburger. Prep Time15 mins Cook Time:15 mins Total Time:30 mins Servings: 6 servings Calories: 458 kcal INGREDIENTS INSTRUCTIONS Nutrition Facts: Keto Cheeseburger Casserole Amount Per Serving Calories  458Calories from Fat 279 % Daily Value* Fat 31g48% Saturated Fat 7g44% Sodium 771mg34% Carbohydrates 4g1% […]

Dessert, Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

Instant Blueberry Chia Pudding (Easy, Gluten-Free, 50g Protein!)

If you’re looking for a breakfast that’s quick, filling, and loaded with nutrients, this Instant  Blueberry  Chia  Pudding is going to be your new favorite. It’s one of the easiest ways to pack in over 50 grams of protein, plus omega-3s, antioxidants, fiber, and healthy fats — all in a delicious, creamy bowl you can whip up in minutes. Unlike traditional […]