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If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet. The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health. If you’ve been thinking about trying the keto diet and have […]
Course: BreakfastCuisine: American Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients Instructions NotesThis must be whole psyllium husks, not the powder form.** Warm tap water, not hot.TO STORE: Leftover tortillas can be stored in the refrigerator, covered in paper towel AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep […]
I’ve always loved sandwiches and it’s what pretty much got me through my college years. Subway, Quiznos, the local deli’s, I ate it all. But now given that sandwiches are no longer an option being low-carb/keto, I had to find replacements to traditional sandwiches. There are popular substitutions like ‘unwiches’ where the bread is replaced […]
Simple and quick to make, this healthy frozen yogurt bark recipe is the perfect summer treat. Topped with fresh berries and crunchy granola. Cool down this summer with this healthy frozen yogurt bark. Topped with blueberries, strawberries and granola, it’s perfect for snacks, dessert or even breakfast. With its red, white and blue colors, it’s […]
Making homemade sandwich bread is a wonderful way to ensure freshness and enjoy a deliciously soft loaf! Here’s a straightforward recipe for soft, fluffy sandwich bread. low-carb, keto-friendly, and gluten-free sandwich bread! It uses almond flour and coconut flour to keep it fluffy and delicious, while maintaining a low carb count. Ingredients: Instructions: 1. Prepare […]
If you love citrus desserts that are soft, tangy, and irresistibly sweet, this Gluten Free Lemon Cake with Lemon Cream Cheese Frosting is going to be your new favorite. Whether you’re baking for a special celebration or just want something bright and fresh to enjoy, this recipe delivers bakery-level results without gluten or fuss. This Gluten Free Lemon Cake with […]
This creamy chicken noodle soup recipe is a personal favorite, striking the perfect balance of ease, wholesomeness, and pure comfort. Its creamy yet light texture is enhanced by the addition of potato, thyme, oregano, and the convenience of pre-cooked rotisserie chicken. If you’re searching for a simple yet incredibly delicious homemade creamy chicken noodle soup, the rave […]
I love this blueberry smoothie recipe because it’s super nutritious, but it tastes like a treat! Blend it together for a yummy healthy breakfast or snack. This blueberry smoothie is a delicious breakfast or snack. With its thick, frosty texture and sweet berry flavor, it tastes like a treat. But it’s also packed with nutrients! This […]
This Keto High Protein Lemon Pudding is not only refreshing and creamy, it’s packed with 18 g protein, only 4 grams of carbs, and just 11 grams of fat per serving and it’s also dairy free! No Cottage Cheese, Protein Powder or almond flour in this keto lemon pudding recipe! Looking for a delicious high-protein snack or […]
Looking for a dessert that satisfies your sweet tooth while still being healthy? This protein-packed banana pudding with cottage cheese is the ultimate treat for anyone looking to indulge without the guilt. Perfectly sweet, rich in protein, and easily customizable to fit your dietary preferences, this simple yet delicious pudding will quickly become your go-to […]
