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Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

4-Ingredient Gluten Free Sourdough Bread

This 4-Ingredient Gluten Free Sourdough Bread recipe is perfect start with if you’re new to sourdough bread baking. It’s easy to make with clear directions and a written baking schedule. Gluten Free Sourdough Bread with just 4 ingredients Making sourdough bread doesn’t have to be intimidating or complicated. I’ve simplified and streamlined the process to make […]

Air Fryer, Healthy Recipes, High Protein

Healthy Vegetable Pancakes  (Low-Calorie & Nutritious)

Looking for a delicious and guilt-free way to sneak more veggies into your meals? These Healthy Vegetable Pancakes are the perfect choice! Made with fresh cabbage, carrots, spinach, and oat flour, they’re packed with fiber, vitamins, and protein—all while staying light and low in calories. Perfect for breakfast, lunch, or even a quick   Prepare the Vegetables Start […]

Dessert, Healthy Recipes, High Protein

Yorkshire Pudding

There’s something undeniably comforting and nostalgic about serving freshly baked Yorkshirepuddings alongside a rich roast dinner. This traditional British recipe has stood the test of time for a reason golden, airy, and slightly crispy on the outside, yet tender and soft within. These little wonders are the perfect companion to roast beef and gravy, soaking […]

Gluten Free, Healthy Recipes, High Protein

Carrot, banana, zucchini & loaf

Carrot, Banana, Zucchini & Walnut Loaf Crohn’s Disease–Friendly | Gluten-Free Option | Low Irritation Why this works for Crohn’s walnuts(optional & finely chopped) → anti-inflammatory fats Low suger & no dairy → reduces gut irritation Ingredients Wet Produce Dry Add-ins Instructions Crohn’s Flare-Up Modifications If symptoms are active: Serving Tips Crohn’s Notes Makes 1 Loaf CCA’s recipes […]

Air Fryer, Healthy Recipes, High Protein, Keto & Low Carb

Air Fryer KFC Chicken Recipe

Air Fryer KFC Chicken recipe is even better than the original! Say goodbye to takeout and hello to thisKFC copycat recipe! Chicken Ingredients: 1 CUP buttermilk Seasoning Mix: Instructions Nutrition Serving: 1ServingCalories: 170kcalCarbohydrates: 30gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 51mgSodium: 1216mgPotassium: 143mgFiber: 2gSugar: 2gVitamin A: 241IUVitamin C: 5mgCalcium: 64mgIron: 2mg