Month: December 2025

Air Fryer, Healthy Recipes, High Protein, Keto & Low Carb

Air Fryer KFC Chicken Recipe

Air Fryer KFC Chicken recipe is even better than the original! Say goodbye to takeout and hello to thisKFC copycat recipe! Chicken Ingredients: 1 CUP buttermilk Seasoning Mix: Instructions Nutrition Serving: 1ServingCalories: 170kcalCarbohydrates: 30gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 51mgSodium: 1216mgPotassium: 143mgFiber: 2gSugar: 2gVitamin A: 241IUVitamin C: 5mgCalcium: 64mgIron: 2mg

Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

Keto Cheeseburger Casserole

Keto Cheeseburger Casserole This easy keto cheeseburger casserole is hearty and filling and makes a wonderful low carb alternative to a cheeseburger. Prep Time15 mins Cook Time:15 mins Total Time:30 mins Servings: 6 servings Calories: 458 kcal INGREDIENTS INSTRUCTIONS Nutrition Facts: Keto Cheeseburger Casserole Amount Per Serving Calories  458Calories from Fat 279 % Daily Value* Fat 31g48% Saturated Fat 7g44% Sodium 771mg34% Carbohydrates 4g1% […]

Dessert, Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

Instant Blueberry Chia Pudding (Easy, Gluten-Free, 50g Protein!)

If you’re looking for a breakfast that’s quick, filling, and loaded with nutrients, this Instant  Blueberry  Chia  Pudding is going to be your new favorite. It’s one of the easiest ways to pack in over 50 grams of protein, plus omega-3s, antioxidants, fiber, and healthy fats — all in a delicious, creamy bowl you can whip up in minutes. Unlike traditional […]

Gluten Free, Healthy Recipes, High Protein, Keto & Low Carb

Air fryer Baked cauliflower

Are you ready to transform your cauliflower game? If you haven’t tried  air fryer cauliflower yet, you’re in for a treat! This method turns a humble vegetable into a crispy, flavorful delight with minimal effort. Plus, it’s a healthier alternative to traditional frying. Let’s dive into the world of air fryer cauliflower and discover how you can […]

Dessert, Gluten Free, High Protein, Keto & Low Carb

Gluten Free Blueberry Cheesecake Bars

Gluten Free Blueberry Cheesecake bars combine a crisp, buttery lemon shortbread with a  creamy vanilla cheesecake layer and sweet, juicy blueberries. They’re super easy to make and you’d never know they’re gluten free. Using fresh (rather than frozen) berries and pre-baking the shortbread crust ensures that the bars have the perfect texture. It’s important that you bake […]

Air Fryer, Dessert, Healthy Recipes, High Protein, Keto & Low Carb

McFlurry In M&M’s A Heavenly Recipe For Home

McFlurry is undoubtedly one of the most beloved desserts at  McDonald’s. But what if you could replicate this delicious treat at home, especially with the irresistible taste of M&Ms? In this article, we’ll show you how to prepare  McFlurry in the  M&M’s  McDonald’s style. Ingredients for McFlurry with M&Ms McDonald’s Style Before diving into preparation, let’s first list the ingredients you’ll need: Preparation […]